Arepa Con Todo from The VSPOT

Chinatown Vegan Eats

When work-from-home began for me in the middle of March of this year, I took it as an opportunity to both explore and support the vegan-friendly restaurants in my neighborhood.

Pigeon pose with cat

Difficult Times, Overdue Update

Wow, it’s been a while! I hope everyone is staying safe and healthy as much as possible. These are certainly difficult times, but we can work together to keep ourselves AND our fellow human beings safe and healthy, too.

I’ve been meaning to post more, but the COVID-19 pandemic has shifted my priorities a little bit. I’m working mostly from home for my full-time job (going in only 1-2 times per week to see patients), and since Yoga Pole Studio had to halt all classes since mid-March, I’ve been teaching online flexibility, conditioning, and inversion classes.