Recipe: Instant Pot Healing Veggie Soup
Veggie Soup For Any Soul No one likes being sick. And with the flu and all the nasty bugs going around this winter, I managed to keep healthy and avoided …
Yoga Nutrition for Before & After Practice (GoodZing)
Yoga nutrition? Have you ever thought about what you should eat before and after your yoga practice, or when is the best time to eat before and after yoga? Did …
Preventing or Alleviating Sinusitis With the Right Diet (GoodZing)
Are you prone to sinusitis, or sinus infection? Did you know that what you eat can affect your risk and likelihood of developing this miserable condition? Or that your diet …
How Not to Die – And Reviving Passion
When I first started reading How Not to Die, by Dr. Michael Greger (who created NutritionFacts.org), it re-ignited a passion inside of me that had gone dull for a while. That …
INFOGRAPHIC: Pre-Exercise Nutrition
What and when should you eat to have the best workout and maximize results? A few months ago, I wrote this article for GoodZing.com about pre-exercise nutrition – what to eat …
Running & Exercise in the Morning or Evening?
Apologies for not posting any new blog entries lately – I ended up having to completely rebuild my website from scratch (with the help of WordPress, of course), so that …
Indulging? Choose Good Food Quality Stuff!
A recent discussion with a colleague reminded me of a nutrition-related incident that happened while on vacation with my family last year, and it perfectly illustrates one of my nutrition …
Free June 12th Mindful Eating Nutrition Workshop
Do you feel like it’s just too hard to eat more healthfully? Do you know what you need to do to practice mindful eating, but just don’t know how to …
Navigating the Nutrition Jungle Workshop
Eating healthfully seems to get harder and harder with the obstacles in our present-day food system. It seems to be a nutrition jungle out there. From too-easily-accessible convenience and junk …
Progressions and Baby Steps
Whether you are trying to learn something new or trying to make positive changes in your life, things don’t happen overnight. Things don’t even happen in a short amount of …