Yoga nutrition? Have you ever thought about what you should eat before and after your yoga practice, or when is the best time to eat before and after yoga? Did you know that what and when you eat can have a big impact on how well your body functions in yoga? Or how nutrition can influence what you get out of your yoga routine?
Click below for the article I wrote for GoodZing.com on optimal nutrition and timing of food & drink for yoga!
Want to fine-tune your diet and eating habits? Schedule a nutritional counseling session with me to see what you can improve to eat better and help your body function better!