Another Long-Overdue Update
Whoops — it’s been almost two years since I last updated this blog or even the website itself. I’m still here! But so much has happened since the last post …
Difficult Times, Overdue Update
Wow, it’s been a while! I hope everyone is staying safe and healthy as much as possible. These are certainly difficult times, but we can work together to keep ourselves AND our fellow human beings safe and healthy, too.
I’ve been meaning to post more, but the COVID-19 pandemic has shifted my priorities a little bit. I’m working mostly from home for my full-time job (going in only 1-2 times per week to see patients), and since Yoga Pole Studio had to halt all classes since mid-March, I’ve been teaching online flexibility, conditioning, and inversion classes.
Yoga Nutrition for Before & After Practice (GoodZing)
Yoga nutrition? Have you ever thought about what you should eat before and after your yoga practice, or when is the best time to eat before and after yoga? Did …
INFOGRAPHIC: Pre-Exercise Nutrition
What and when should you eat to have the best workout and maximize results? A few months ago, I wrote this article for GoodZing.com about pre-exercise nutrition – what to eat …
Running & Exercise in the Morning or Evening?
Apologies for not posting any new blog entries lately – I ended up having to completely rebuild my website from scratch (with the help of WordPress, of course), so that …
Progressions and Baby Steps
Whether you are trying to learn something new or trying to make positive changes in your life, things don’t happen overnight. Things don’t even happen in a short amount of …
“But I Don’t Know How to Do A Handstand!”
When I tell people that I teach “Find My Handstand” at Yoga Pole Studio and that they should come take it if they want to work on upper body and …