Indulging? Choose Good Food Quality Stuff!
A recent discussion with a colleague reminded me of a nutrition-related incident that happened while on vacation with my family last year, and it perfectly illustrates one of my nutrition …
Recipe: Peanut Butter Chocolate Chip Cookie Dough Bites
I made these Peanut Butter Chocolate Chip Cookie Dough Bites for the holidays this past year and the year before, and they were a hit everywhere that I brought them. I …
Eating Out: Secret Garden Cafe in Sedona, AZ
My favorite thing to do in Sedona is hike. Apparently my next favorite thing is eat … because hiking eight or ten miles in a day really works up an …
Eating Out: ChocolaTree in Sedona, AZ
As you might have ascertained from my Instagram, Twitter, or Pinterest pages, I am a vegan and gluten-free eater. Now, a HUGE DISCLAIMER: this does not mean that I promote …
Navigating the Nutrition Jungle Workshop
Eating healthfully seems to get harder and harder with the obstacles in our present-day food system. It seems to be a nutrition jungle out there. From too-easily-accessible convenience and junk …
Progressions and Baby Steps
Whether you are trying to learn something new or trying to make positive changes in your life, things don’t happen overnight. Things don’t even happen in a short amount of …
“But I Don’t Know How to Do A Handstand!”
When I tell people that I teach “Find My Handstand” at Yoga Pole Studio and that they should come take it if they want to work on upper body and …
Recipe: Broccoli, Avocado & Cheese Mini Quiches
Crustless (and thus gluten-free) mini quiches are so easy to make if you have a good muffin tin. I was inspired to try making some recently when I needed something …
Eating Out: Nom Wah Tea Parlor – NYC
When I first discovered I was gluten-intolerant, one of the foods I feared not being able to eat dim sum. I already wasn’t able to eat very much dim sum to begin …
Recipe: Sweet Potato Mini Bites
I love sweet potatoes. They are naturally a nutrient-dense food particularly rich in beta carotene and vitamin C, and they are a good source of dietary fiber. I have not …