Eating Out: Green New American & Nami – Phoenix, AZ
Vegan and Gluten-Free in Phoenix It somewhat surprised me that Phoenix, Arizona would have so much good vegan & gluten-free food! One of the places I have been to multiple …
Hike: Maggie’s Peaks via Granite Lake Trail – Lake Tahoe 2016 & 2017
Statistics According to my AllTrails.com recording of this hike to Maggie’s Peaks (August 24, 2017), it was: Distance: 4.7 miles Elevation Gain: 1762 feet Moving Time: 2 hours 4 minutes Total …
Hike: Adobe Jack Trail to Ant Hill Loop to Grand Central Trail to Crusty Trail – Sedona 2017
Adobe Jack and the Soldier Wash Trail System According to my AllTrails.com recording of this hike (April 30, 2017), it was: Distance: 4.9 miles Elevation Gain: 486 feet Moving Time: …
Yoga Nutrition for Before & After Practice (GoodZing)
Yoga nutrition? Have you ever thought about what you should eat before and after your yoga practice, or when is the best time to eat before and after yoga? Did …
Hike: Mt Tallac Trail to Floating Island and Cathedral Lake – Lake Tahoe 2017
Statistics According to my AllTrails.com recording of this hike (August 22, 2017), it was: Distance: 5.2 miles Elevation Gain: 1201 feet Moving Time: 2 hours 21 minutes Total Elapsed Time: …
Eating Out: ChocolaTree in Sedona, AZ (Round 2)
As I had previously said that I would, I went back to ChocolaTree when I returned to Sedona, AZ for vacation earlier this spring … and I ended up going there …
Preventing or Alleviating Sinusitis With the Right Diet (GoodZing)
Are you prone to sinusitis, or sinus infection? Did you know that what you eat can affect your risk and likelihood of developing this miserable condition? Or that your diet …
How Not to Die – And Reviving Passion
When I first started reading How Not to Die, by Dr. Michael Greger (who created NutritionFacts.org), it re-ignited a passion inside of me that had gone dull for a while. That …
Hike: Cathedral Rock/Templeton Trail/Baldwin Loop – Sedona 2017
Cathedral Rock and Baldwin Loop According to my AllTrails.com recording of this hike (April 28, 2017), it was: Distance: 5.2 miles Elevation Gain: 1076 feet Moving Time: 2 hours 10 minutes …
Running & Exercise in the Morning or Evening?
Apologies for not posting any new blog entries lately – I ended up having to completely rebuild my website from scratch (with the help of WordPress, of course), so that …