blog

A Year and a Half Later …

Well, it was completely unintentional to stop posting updates for this long. A year and a half later, not TOO much has changed, but also many things have changed. As …

blog

Inching Back

I didn’t want to let too much time pass before updating this blog again, so just a few updates … Inching Back into Gymnastics A few weeks ago, I attended …

blog

Another Long-Overdue Update

Whoops — it’s been almost two years since I last updated this blog or even the website itself. I’m still here! But so much has happened since the last post …

Arepa Con Todo from The VSPOT
blog / eating out

Chinatown Vegan Eats

When work-from-home began for me in the middle of March of this year, I took it as an opportunity to both explore and support the vegan-friendly restaurants in my neighborhood.

Pigeon pose with cat
blog / eating out / fitness

Difficult Times, Overdue Update

Wow, it’s been a while! I hope everyone is staying safe and healthy as much as possible. These are certainly difficult times, but we can work together to keep ourselves AND our fellow human beings safe and healthy, too.

I’ve been meaning to post more, but the COVID-19 pandemic has shifted my priorities a little bit. I’m working mostly from home for my full-time job (going in only 1-2 times per week to see patients), and since Yoga Pole Studio had to halt all classes since mid-March, I’ve been teaching online flexibility, conditioning, and inversion classes.