Yoga Nutrition for Before & After Practice (GoodZing)
Yoga nutrition? Have you ever thought about what you should eat before and after your yoga practice, or when is the best time to eat before and after yoga? Did …
Progressions and Baby Steps
Whether you are trying to learn something new or trying to make positive changes in your life, things don’t happen overnight. Things don’t even happen in a short amount of …
“But I Don’t Know How to Do A Handstand!”
When I tell people that I teach “Find My Handstand” at Yoga Pole Studio and that they should come take it if they want to work on upper body and …