INFOGRAPHIC: Pre-Exercise Nutrition
What and when should you eat to have the best workout and maximize results? A few months ago, I wrote this article for GoodZing.com about pre-exercise nutrition – what to eat …
Indulging? Choose Good Food Quality Stuff!
A recent discussion with a colleague reminded me of a nutrition-related incident that happened while on vacation with my family last year, and it perfectly illustrates one of my nutrition …