Another 10 months later
So much for getting back to updating this blog regularly – but I’m still going to try! I finally updated this website a bit, taking off pages for online fitness …
Difficult Times, Overdue Update
Wow, it’s been a while! I hope everyone is staying safe and healthy as much as possible. These are certainly difficult times, but we can work together to keep ourselves AND our fellow human beings safe and healthy, too.
I’ve been meaning to post more, but the COVID-19 pandemic has shifted my priorities a little bit. I’m working mostly from home for my full-time job (going in only 1-2 times per week to see patients), and since Yoga Pole Studio had to halt all classes since mid-March, I’ve been teaching online flexibility, conditioning, and inversion classes.
Yoga Nutrition for Before & After Practice (GoodZing)
Yoga nutrition? Have you ever thought about what you should eat before and after your yoga practice, or when is the best time to eat before and after yoga? Did …
INFOGRAPHIC: Pre-Exercise Nutrition
What and when should you eat to have the best workout and maximize results? A few months ago, I wrote this article for GoodZing.com about pre-exercise nutrition – what to eat …
Running & Exercise in the Morning or Evening?
Apologies for not posting any new blog entries lately – I ended up having to completely rebuild my website from scratch (with the help of WordPress, of course), so that …