registered dietitian/nutritionist, personal trainer & fitness instructor
Statistics According to my AllTrails.com recording of this hike (August 22, 2017), it was: Distance: 5.2 miles Elevation Gain: 1201 feet Moving Time: 2 hours 21 minutes Total Elapsed Time: …
As I had previously said that I would, I went back to ChocolaTree when I returned to Sedona, AZ for vacation earlier this spring … and I ended up going there …
Are you prone to sinusitis, or sinus infection? Did you know that what you eat can affect your risk and likelihood of developing this miserable condition? Or that your diet …
When I first started reading How Not to Die, by Dr. Michael Greger (who created NutritionFacts.org), it re-ignited a passion inside of me that had gone dull for a while. That …
Cathedral Rock and Baldwin Loop According to my AllTrails.com recording of this hike (April 28, 2017), it was: Distance: 5.2 miles Elevation Gain: 1076 feet Moving Time: 2 hours 10 minutes …
What and when should you eat to have the best workout and maximize results? A few months ago, I wrote this article for GoodZing.com about pre-exercise nutrition – what to eat …
Apologies for not posting any new blog entries lately – I ended up having to completely rebuild my website from scratch (with the help of WordPress, of course), so that …
A recent discussion with a colleague reminded me of a nutrition-related incident that happened while on vacation with my family last year, and it perfectly illustrates one of my nutrition …
I made these Peanut Butter Chocolate Chip Cookie Dough Bites for the holidays this past year and the year before, and they were a hit everywhere that I brought them. I …
Do you feel like it’s just too hard to eat more healthfully? Do you know what you need to do to practice mindful eating, but just don’t know how to …