Preventing or Alleviating Sinusitis With the Right Diet (GoodZing)
Are you prone to sinusitis, or sinus infection? Did you know that what you eat can affect your risk and likelihood of developing this miserable condition? Or that your diet …
How Not to Die – And Reviving Passion
When I first started reading How Not to Die, by Dr. Michael Greger (who created NutritionFacts.org), it re-ignited a passion inside of me that had gone dull for a while. That …
Hike: Cathedral Rock/Templeton Trail/Baldwin Loop – Sedona 2017
Cathedral Rock and Baldwin Loop According to my AllTrails.com recording of this hike (April 28, 2017), it was: Distance: 5.2 miles Elevation Gain: 1076 feet Moving Time: 2 hours 10 minutes …
INFOGRAPHIC: Pre-Exercise Nutrition
What and when should you eat to have the best workout and maximize results? A few months ago, I wrote this article for GoodZing.com about pre-exercise nutrition – what to eat …
Running & Exercise in the Morning or Evening?
Apologies for not posting any new blog entries lately – I ended up having to completely rebuild my website from scratch (with the help of WordPress, of course), so that …
Indulging? Choose Good Food Quality Stuff!
A recent discussion with a colleague reminded me of a nutrition-related incident that happened while on vacation with my family last year, and it perfectly illustrates one of my nutrition …
Recipe: Peanut Butter Chocolate Chip Cookie Dough Bites
I made these Peanut Butter Chocolate Chip Cookie Dough Bites for the holidays this past year and the year before, and they were a hit everywhere that I brought them. I …
Free June 12th Mindful Eating Nutrition Workshop
Do you feel like it’s just too hard to eat more healthfully? Do you know what you need to do to practice mindful eating, but just don’t know how to …
Eating Out: Secret Garden Cafe in Sedona, AZ
My favorite thing to do in Sedona is hike. Apparently my next favorite thing is eat … because hiking eight or ten miles in a day really works up an …
Eating Out: ChocolaTree in Sedona, AZ
As you might have ascertained from my Instagram, Twitter, or Pinterest pages, I am a vegan and gluten-free eater. Now, a HUGE DISCLAIMER: this does not mean that I promote …