Indulging? Choose Good Food Quality Stuff!
A recent discussion with a colleague reminded me of a nutrition-related incident that happened while on vacation with my family last year, and it perfectly illustrates one of my nutrition …
Recipe: Peanut Butter Chocolate Chip Cookie Dough Bites
I made these Peanut Butter Chocolate Chip Cookie Dough Bites for the holidays this past year and the year before, and they were a hit everywhere that I brought them. I …
Free June 12th Mindful Eating Nutrition Workshop
Do you feel like it’s just too hard to eat more healthfully? Do you know what you need to do to practice mindful eating, but just don’t know how to …
Eating Out: Secret Garden Cafe in Sedona, AZ
My favorite thing to do in Sedona is hike. Apparently my next favorite thing is eat … because hiking eight or ten miles in a day really works up an …